IYENGAR YOGA For a HEALTHY BACK


Healthy Back Classes with Kim Peralta

Safe techniques to strengthen, stretch and re-align your body with the precision of the Iyengar method. Special emphasis on the health and proper alignment of the spine.

New Series!

3 Saturdays  11:00 AM - 12:00   

December 4, 11, 18

$45.

Or drop in for $20 if space allows.


Classic Iyengar yoga poses are specially modified for those with frequent or occasional common backache associated with conditions such as sciatica, slipped or herniated disk, poor posture, spinal stenosis, hunched back, osteoporosis, mild scoliosis, general stiffness/weakness, etc. All levels welcome!

These classes are held at 

Kim's Studio  20 Clinton Avenue  Warwick, NY 10990

FEES*

Healthy Back via Paypal

By check:  $45 to: 

Kim Peralta  
20 Clinton Avenue  
Warwick, NY 10990

Drop in $20

*I regret there are no make-ups for missed classes at this time.  Thank you for understanding!

Please note: No one is ever turned away due to financial hardship -  just ask!




"Evaluation of the Effectiveness and Efficacy of Iyengar Yoga Therapy on Chronic Low Back Pain" - National Library of Medicine
Read about the study here:*


Please be fully vaccinated before you attend.

Questions? Kim Peralta     207. 812. 1827     peralta@myfairpoint.net


Kim Peralta          207. 812. 1827           peralta@myfairpoint.net