Yoga in the Tradition of Shri B. K. S. Iyengar
Profound, Intelligent, Transformative.
The Iyengar Method is based on finely detailed, precise alignment. Poses are held and explored in depth rather than quickly and superficially. Props and special modifications enable the practitioner to achieve the correct posture and avoid injury. Regular practice builds strength, stamina and flexibility, improves posture and can relieve many chronic aches and pains. Today, the principles of Iyengar yoga are incorporated into many kinds of yoga, physical therapy and movement.